GET EMPOWERED | BUILD CONFIDENCE | DEFEND YOURSELF
SELF-DEFENSE TRAINING PROGRAM FOR WOMEN & GIRLS
$300 / 8 or 4 Week Course
*** Pricing may vary depending on your location.
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CHOOSE THE TRAINING THAT'S RIGHT FOR YOU:
THE PROBLEM
Sexual Assault in the United States & Campuses
In the U.S. one in five women will be raped at some point in their lives
In the U.S. one in three women experienced some form of contact sexual violence in their lifetime
51.1% of female victims of rape reported being raped by an intimate partner and 40.8% by an acquaintance
91% of victims of rape and sexual assault are female
In 8 out of 10 cases of rape, the victim knew the perpetrator
Eight percent of rapes occur while the victim is at work
20% - 25% of college women and 15% of college men are victims of forced sex during their time in college
A 2002 study revealed that 63.3% of men at one university who self-reported acts qualifying as rape or attempted rape admitted to committing repeat rapes
More than 90% of sexual assault victims on college campuses do not report the assault
27% of college women have experienced some form of unwanted sexual contact
Nearly two thirds of college students experience sexual harassment
FAQs
Will Smart Defense guarantee my safety if I were to be assaulted?
No, but we do know that most predators are looking for easy prey. Fighting back won't guarantee you come away unharmed, but it has been proven that those who resist and fight back are far more likely to either stop an attack from happening or escape.
How much does the program cost?
Smart Defense Certified Instructors have the autonomy to set their own rates. This allows trainers who are located in different parts of the country to charge an amount that is consistent with the cost of living in their area.
How do you vet Smart Defense Trainers?
Each trainer must be Smart Defense Certified. This includes passing a background check, have experience in Krav Maga, Jiu Jitsu and/or Muay Thai, complete sexual assault training, and have the ability to teach a class.
How can I be sure that the trainer is really a Smart Defense Certified Instructor?
All Smart Defense Certified Instructors have a landing page through the Elizabeth Smart Foundation's website. It is only through this landing page that Smart Defense participants can enroll in classes. If you find someone claiming to be Smart Defense Certified, but are unable to find their page on our website, you can rest assured that they are not a Smart Defense Certified Instructor approved by the Elizabeth Smart Foundation.
What People Are Saying
"It's been amazing. As a young adult I struggle with confidence, anxiety, depression, eating disorders, etc. and this class has been unbelievable in making me happy and making me feel strong and capable. I cannot thank you enough!!"
— Candace W. | Age 20
"I had an amazing experience. I honestly was really nervous at first, but once the classes started going I had a lot of fun and learned a ton. Definitely a fantastic experience. Thank you so much! It has been a great opportunity and I have learned so, so much. I would definitely recommend this program to friends and family."
— Sadie L. | Age 16
“It was awesome. Very empowering! Your teaching style was very effective. It was informative, fun and humorous without being overwhelming. I also liked that we discussed scenarios - it's psychologically empowering.”
— Kimberly B. | Age 37
“I really enjoyed the program. I feel like I learned a lot. The course did a great job of building on skills learned in previous weeks. Instructors were fabulous. Very knowledgeable. Love their instruction. Also the loved the class size - lots of personal attention.”